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Why are rest, exercise and a balanced diet important?
They keep us healthy.
How many hours should you sleep?
10-11 hours
Relax and read is what you should do before.....
You go to sleep
How often should you do exercise?
You should do some exercise every day.
Which foods should you only eat on special occasions?
Lots of fats and sugars
What should you do everyday?
You should shower everyday.
What should you do after meals?
Brush your teeth
true or false: you should wash your hands after you touch an animal?
True.
What should you eat five times a day?
fruits or vegetables
Which one is the odd one out: Bread, pasta, biscuits, butter
Butter
Which one is the odd one out: cheese, rice, milk, yoghurt
Rice
Which one is the odd one out: bananas, celery, carrots, onions
bananas
Which one is the odd one out: strawberries, broccoli, apples, oranges
broccoli
Which one is the odd one out: chicken, eggs, cheese, fish
Cheese
What food group give us energy?
carbohydrates
Which food group helps us grow?
Protiens
What is more than half our body made up of?
Water.
What contains nutrients?
The food we eat.
Potatoes, cereals and rice contain....
carbohydrates
Where is urine stored?
The bladder
What are two unhealthy habit?
Not exercising, eating sweets, not washing your hands, going to bed late
Nutrients pass into the blood in....
the small intestines
These remove water and waste from our blood.
The kidneys
Long tubes that connect the kidneys to the bladder.
Ureters


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