can be mental rehearsal, our own personal cheerleader, provides motivation to move forward, are all examples of what?
Benefits of positive self-talk
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25
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True or False: self-talk only happens in our heads
False: self-talk can occur out loud or silently.
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I can do this! I have the skills and the drive! I can really do this as people do this all the time! are examples of what?
Things you can say to increase your positive self-talk and boost your confidence
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how can negative self-talk impact ones ability to deal with stress
will make you think of worse case scenarios instead of being optimistic , make you give up or not even try, add on anxiety and agitation, etc...
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What are three benefits of positive self-talk
booster our confidence, makes us heathier and happier, improve athletic performance, helps us cope better, etc...
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What can influence our thinking/self-talk?
Self-esteem, confidence, people in our lives, level of resiliency, etc...
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What is one example of a negative self-talk statement you say to yourself, and how can you change it into something more positive that can help increase your confidence and self-esteem?
Provides appropriate response
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Change into positive self-talk: This is stupid!
Provides appropriate answer
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Positive self-talk helps one become optimistic? True or False
True
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What is resiliency?
having the ability to bounce back
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can cause disappointment, impact overall health, become your worse enemy and drag yourself down, are all examples of what?
impact of negative self-talk
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helps us rationalize ideas, support and strengthen us, provides a way to interpret our experiences, helps one to take control of their life, are all examples of what