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self-talk ("Don't Knock the Power of Self-talk")
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What is one example of a negative self-talk statement you say to yourself, pick a group member to change it into something more positive that can help increase your confidence and self-esteem?
provides appropriate response
What is one example of a negative self-talk statement you say to yourself, pick a group member to change it into something more positive that can help increase your confidence and self-esteem?
provides appropriate response
What is one example of a negative self-talk statement you say to yourself, pick a group member to change it into something more positive that can help increase your confidence and self-esteem?
provides appropriate response
What is one example of a negative self-talk statement you say to yourself, and how can you change it into something more positive that can help increase your confidence and self-esteem?
provides appropriate response
What is one example of a negative self-talk statement you say to yourself, and how can you change it into something more positive that can help increase your confidence and self-esteem?
Provides appropriate response
I can do this! I have the skills and the drive! I can really do this as people do this all the time! are examples of what?
Things you can say to increase your positive self-talk and boost your confidence
What does having an optimistic outlook on things mean?
look at the positive side of things, have realistic and positive thoughts or ideas about the future, hopeful and confident view of things
can cause disappointment, impact overall health, become your worse enemy and drag yourself down, are all examples of what?
impact of negative self-talk
have a negative impact on relationships by targeting and nagging, can cause anxiety, make you feel unworthy and lower self-esteem, are all examples of what?
impact of negative self-talk
Think of the worse possible outcomes, cause confusion and agitation, and make you feel bad about self most of the time, are all examples of what?
impact of negative self-talk
can be destructive, make you feel defeated, and cause unnecessary stress or worry, are all examples of what?
impact of negative self-talk
improve atheltic performance, helps to have an optimistic outlook, build confidence and self-esteem, are all examples of what?
Benefits of positive self-talk
can be mental rehearsal, our own personal cheerleader, provides motivation to move forward, are all examples of what?
Benefits of positive self-talk
helps us rationalize ideas, support and strengthen us, provides a way to interpret our experiences, helps one to take control of their life, are all examples of what
benefits of positive self-talk
Fill in the blank " Positive self-talk leads to _______action and reactions
positive
True or False: self-talk only happens in our heads
False: self-talk can occur out loud or silently.
State three positive outcomes of positive self-talk
can help us rationalize ideas, support or strengthen our courage, provides a way to interpret our experiences as we travel through life, etc...
State three outcomes of having negative self-talk
can be destructive, make you feel defeated, cause health problems due to stress and anxiety, lower self-esteem and confidence, impact your relationships, etc..
Name three things you can do to practice positive self-talk
examples; find the good things, change your perspective, use challenges as learning opportunities, set goals with timelines, give good advice to yourself, etc..
Think of the what if's, have self-reflective moments, and think of things daily that makes you happy, are examples of what?
Ways to practice positive self-talk
how can negative self-talk impact ones ability to deal with stress
will make you think of worse case scenarios instead of being optimistic , make you give up or not even try, add on anxiety and agitation, etc...
What is resiliency?
having the ability to bounce back
What can influence our thinking/self-talk?
Self-esteem, confidence, people in our lives, level of resiliency, etc...
Positive self-talk helps one become optimistic? True or False
True
what is self-talk?
The things we say to ourselves
Change into positive self-talk: This is stupid!
Provides appropriate answer
change into positive self-talk: This is the worst day ever!
Provides appropriate answer
Change into positive self talk: I hate math it's too hard!
Provides appropriate answer
Be optimistic, share your dreams, and write down your goals, are examples of what?
Ways to practice positive self-talk
What are three benefits of positive self-talk
booster our confidence, makes us heathier and happier, improve athletic performance, helps us cope better, etc...
Finish this sentence: practice makes...
better
approximately how many thoughts do a person have a day
50,000 to 80,000
What are the two kinds of self-talk
Positive and negative self-talk


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