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Rules of Healthy Sleep
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+20
what do you do before sleep ?
.
do not put working electrical appliances near your head
true
do not smoke and use alcohol
false
+10
take a walk before going to bed in the fresh air
true
go to bed and wake up at the same day
false
+15
don't focus on insomnia
true
develop a ritual of going to sleep
true
don't give up caffeine and energy
false
+5
sleep on a wooden bed
false
watch TV or play computer games before going to bed
false
favorable temperature for sleeping
true
+25
eat before going to sleep
false
sleep in silence and in the dark
true
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