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What does confidence mean for an athlete?
Believing in their ability to perform well.
Which is the BEST way to build confidence before a big game?
Positive self-talk and focusing on strengths.
True or False – Confidence means never feeling nervous.
False
Name one strategy athletes use to stay calm under pressure.
Deep / controlled breathing
If your heart is racing before a penalty shot, what mental toughness skill are you using when you slow your breathing and focus?
Managing anxiety and pressure.
What does “getting in the zone” mean?
Being fully focused so actions feel natural and automatic.
Which action helps athletes get in the zone?
Using a pre-game routine or ritual.
True or False – Listening to loud distracting music during play helps you stay in the zone.
False
What is resilience in sport?
Bouncing back after mistakes, setbacks, or losses.
A player misses a crucial shot but keeps playing hard. Which quality is shown?
Resilience
Name one daily habit that can build resilience.
Regular training / learning from mistakes
Give an example of motivation.
Playing because you love the sport.
True or False – Motivation only matters before a game, not during.
False
What does keeping perspective mean for an athlete?
Remembering that sport is one part of life and setbacks aren’t everything.
After losing a final, what is a healthy perspective to keep?
“I can learn and improve for next time.”
Which action shows good perspective?
Congratulating the other team and reflecting on lessons learned.
