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I help you block out the roar of the crowd, Your mind is clear and every move feels natural. Who am I?
Focus/getting in the zone.
A sprinter slips at the start but quickly regains concentration and finishes strong. Which TWO mental-toughness characteristics are demonstrated?
Resilience and focus
Which action shows good perspective?
Congratulating the other team and reflecting on lessons learned.
After losing a final, what is a healthy perspective to keep?
“I can learn and improve for next time.”
What does keeping perspective mean for an athlete?
Remembering that sport is one part of life and setbacks aren’t everything.
True or False – Motivation only matters before a game, not during.
False
Give an example of motivation.
Playing because you love the sport.
Name one daily habit that can build resilience.
Regular training / learning from mistakes
A player misses a crucial shot but keeps playing hard. Which quality is shown?
Resilience
What is resilience in sport?
Bouncing back after mistakes, setbacks, or losses.
True or False – Listening to loud distracting music during play helps you stay in the zone.
False
Which action helps athletes get in the zone?
Using a pre-game routine or ritual.
What does “getting in the zone” mean?
Being fully focused so actions feel natural and automatic.
If your heart is racing before a penalty shot, what mental toughness skill are you using when you slow your breathing and focus?
Managing anxiety and pressure.
Name one strategy athletes use to stay calm under pressure.
Deep / controlled breathing
True or False – Confidence means never feeling nervous.
False
Which is the BEST way to build confidence before a big game?
Positive self-talk and focusing on strengths.
What does confidence mean for an athlete?
Believing in their ability to perform well.