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15
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Name one strategy athletes use to stay calm under pressure.
Deep / controlled breathing
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15
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What does “getting in the zone” mean?
Being fully focused so actions feel natural and automatic.
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15
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True or False – Motivation only matters before a game, not during.
False
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15
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After losing a final, what is a healthy perspective to keep?
“I can learn and improve for next time.”
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seesaw
Swap points!
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rocket
Go to first place!
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fairy
Take points!
5
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20
25
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baam
Lose 20 points!
Oops!
15
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True or False – Confidence means never feeling nervous.
False
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15
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Which action shows good perspective?
Congratulating the other team and reflecting on lessons learned.
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trap
No points!
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shark
Other team loses 10 points!
Okay!
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gift
Win 15 points!
Okay!
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thief
Give points!
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15
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Which is the BEST way to build confidence before a big game?
Positive self-talk and focusing on strengths.
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15
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A sprinter slips at the start but quickly regains concentration and finishes strong. Which TWO mental-toughness characteristics are demonstrated?
Resilience and focus
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15
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What is resilience in sport?
Bouncing back after mistakes, setbacks, or losses.
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15
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True or False – Listening to loud distracting music during play helps you stay in the zone.
False
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15
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Which action helps athletes get in the zone?
Using a pre-game routine or ritual.
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15
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What does confidence mean for an athlete?
Believing in their ability to perform well.
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trap
No points!
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fairy
Take points!
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15
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25
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shark
Other team loses 25 points!
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baam
Lose 15 points!
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15
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Name one daily habit that can build resilience.
Regular training / learning from mistakes
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