Covid-19, the future, tests, public speaking, social gatherings, health
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15
James values friendships, but he's feeling really anxious about his school reunion coming up. What behaviours might he do that keep him away from his value of friendship?
Cancel/avoid the reunion, ignore messages, stay home
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15
Name 3 values
Family/friends/relationships, physical and mental health, leisure/downtime, work/education, creativity
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15
Davina likes to go hiking and work out at the gym. Based on these activities, what does she value?
Physical fitness
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15
What is something you can do to help you feel calm?
breathing, thinking positive, meditation
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thief
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rocket
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gift
Win 5 points!
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thief
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eraser
Reset score!
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gift
Win 25 points!
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rocket
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lifesaver
Give 25 points!
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15
Alison gets an interview for her dream job. She really values her career, but starts to get butterflies when thinking about having to interview. What are some thoughts that might keep her from living in line with her values?
"I'm not good enough", "What if I can't answer their questions", "What if they don't like me", "What if I sound stupid"
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15
What is a way worry can impact your behaviour?
Fight (aggression), flight (run/hide/avoid), freeze (no response, not doing anything)
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15
Name a way worry can impact your mind
Mind goes blank, racing thoughts, jumbled thoughts, negative thoughts, repetitive thoughts
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15
How can worry impact your emotions?
Anger, irritability, sadness, fear, stress
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15
John values his personal relationships (friends/family). What are activities/behaviours he can do to be in line with his value?
