Covid-19, the future, tests, public speaking, social gatherings, health
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15
Alison gets an interview for her dream job. She really values her career, but starts to get butterflies when thinking about having to interview. What are some thoughts that might keep her from living in line with her values?
"I'm not good enough", "What if I can't answer their questions", "What if they don't like me", "What if I sound stupid"
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15
James values friendships, but he's feeling really anxious about his school reunion coming up. What behaviours might he do that keep him away from his value of friendship?
Cancel/avoid the reunion, ignore messages, stay home
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15
Davina likes to go hiking and work out at the gym. Based on these activities, what does she value?
Physical fitness
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15
John values his personal relationships (friends/family). What are activities/behaviours he can do to be in line with his value?
Call/text, hang out, game night
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15
How can worry impact your emotions?
Anger, irritability, sadness, fear, stress
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15
What is a way worry can impact your behaviour?
Fight (aggression), flight (run/hide/avoid), freeze (no response, not doing anything)
