Our brain is wired to notice and hold on to negative experiences more than positive ones .

What do CBRT teach?

When we face present challenges, they can sometimes re-trigger past painful experiences even ones we don't consciously remember.

What is the long form of CBRT?

Why does Ma Thiri want to become a teacher?

How old is Ma Thiri?

Our brain tends to default to automatic ways of reacting, instead of being fully present, we operate from old patterns without noticing.

Many of us grow with a harsh inner voice that tells us we're not good enough. It is shaped by early experiences of pressure, blame, or rejection.