What day does 'Paul PPF', run an exercise group?
Friday at 1 pm
Thursdays at 4 pm
Saturday at 6 pm
What day and time does Freya or Emily run an exercise class?
Thursday at 11:30 am
Monday at 11:30 am
Tuesday at 11:30 am
On what does does Josh run a dance or exercise class?
Wednesday 3 pm
Tuesday 11:30 am
Sunday 4 pm
Did you know PCC are running FUN exercise classes... When are they on?
Every day at 1 pm
Never
Tuesdays at 2 pm & Wednesdays @ 10am. They need your email.
If the weather is bad, what could do to be active?
Play on your computer for 5 hours
Watch Netflix and eat sweets all day
Walk up and down your stairs a few times
Walking daily can...?
Make you catch a cold
Reduce anxiety & depression
Hurt your legs
What active thing could you do if you've been sat for over an hour?
squats / star jumps / push ups / walk up stairs
Clap your hands
Play with your hair
Name something we could all do to be more active...
Walk more, use stairs not lifts, try a ZOOM class, try a jog
What's this challenge called, 'Couch to ...?'
5 K
A marathon
The fridge
What challenge is running this March?
Cycle 3 times a week for the NHS
Swim every day for RNLI
Cancer Research walking challenge
