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What challenge is running this March?
 
Cancer Research walking challenge
 
Swim every day for RNLI
 
Cycle 3 times a week for the NHS
What's this challenge called, 'Couch to ...?'
 
5 K
 
A marathon
 
The fridge
Name something we could all do to be more active...
Walk more, use stairs not lifts, try a ZOOM class, try a jog
What active thing could you do if you've been sat for over an hour?
 
squats / star jumps / push ups / walk up stairs
 
Play with your hair
 
Clap your hands
Walking daily can...?
 
Reduce anxiety & depression
 
Hurt your legs
 
Make you catch a cold
If the weather is bad, what could do to be active?
 
Walk up and down your stairs a few times
 
Watch Netflix and eat sweets all day
 
Play on your computer for 5 hours
Did you know PCC are running FUN exercise classes... When are they on?
 
Tuesdays at 2 pm & Wednesdays @ 10am. They need your email.
 
Every day at 1 pm
 
Never
On what does does Josh run a dance or exercise class?
 
Tuesday 11:30 am
 
Sunday 4 pm
 
Wednesday 3 pm
What day and time does Freya or Emily run an exercise class?
 
Thursday at 11:30 am
 
Monday at 11:30 am
 
Tuesday at 11:30 am
What day does 'Paul PPF', run an exercise group?
 
Thursdays at 4 pm
 
Saturday at 6 pm
 
Friday at 1 pm
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