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mindfulness vocabulary quiz

  •  English    15     Public
    mindfulness, focus, multitasking
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  • A core mindfulness tool – slow, controlled inhaling and exhaling.
    breathing
  •  15
  • To stop what you’re doing for a short moment — mentally or physically.
    pause
  •  15
  • To fully focus on the current moment, not past or future.
    be present
  •  15
  • Doing several things at the same time – the opposite of being mindful.
    multitasking
  •  15
  • A state of knowing or noticing something — especially about your mind or body.
    awareness
  •  15
  • Activities or habits that help you take care of your mental/emotional well-being.
    self care
  •  15
  • A practice of sitting quietly and focusing on breath or awareness.
    meditation
  •  15
  • A regular sequence of actions you do daily or weekly.
    routine
  •  15
  • To be open to new ideas
    keep an open mind
  •  15
  • To stop being curious about others' lives
    mind your own business
  •  15
  • To decide to do something different
    change your mind
  •  15
  • To consider something important
    bear in mind
  •  15
  • To regularly take time to focus your attention on the present
    practice mindfulness
  •  15
  • When everything feels like too much to handle
    overwhelmed
  •  15
  • Nervous or uneasy, especially about the future
    anxious
  •  15