A core mindfulness tool – slow, controlled inhaling and exhaling.
breathing
To stop what you’re doing for a short moment — mentally or physically.
pause
To fully focus on the current moment, not past or future.
be present
Doing several things at the same time – the opposite of being mindful.
multitasking
A state of knowing or noticing something — especially about your mind or body.
awareness
Activities or habits that help you take care of your mental/emotional well-being.
self care
A practice of sitting quietly and focusing on breath or awareness.
meditation
A regular sequence of actions you do daily or weekly.
routine
To be open to new ideas
keep an open mind
To stop being curious about others' lives
mind your own business
To decide to do something different
change your mind
To consider something important
bear in mind
To regularly take time to focus your attention on the present
practice mindfulness
When everything feels like too much to handle
overwhelmed
Nervous or uneasy, especially about the future
anxious
