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mindfulness vocabulary quiz
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Nervous or uneasy, especially about the future
anxious
When everything feels like too much to handle
overwhelmed
To regularly take time to focus your attention on the present
practice mindfulness
To consider something important
bear in mind
To decide to do something different
change your mind
To stop being curious about others' lives
mind your own business
To be open to new ideas
keep an open mind
A regular sequence of actions you do daily or weekly.
routine
A practice of sitting quietly and focusing on breath or awareness.
meditation
Activities or habits that help you take care of your mental/emotional well-being.
self care
A state of knowing or noticing something — especially about your mind or body.
awareness
Doing several things at the same time – the opposite of being mindful.
multitasking
To fully focus on the current moment, not past or future.
be present
To stop what you’re doing for a short moment — mentally or physically.
pause
A core mindfulness tool – slow, controlled inhaling and exhaling.
breathing
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