When you're at the height of a crisis (top of wave)
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15
What does the E in IMPROVE stand for?
Encouragement
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boom
Lose 50 points!
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gold
Win 50 points!
Okay!
fairy
Take points!
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25
thief
Give points!
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Prayer, meaning, vacation, and encouragement are all part of which skill?
IMPROVE the moment
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15
What does the P in STOP stand for?
Proceed mindfully
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lifesaver
Give 15 points!
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gold
Win 50 points!
Okay!
fairy
Take points!
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banana
Go to last place!
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Name 1 of the distress tolerance skills
ACCEPTS, STOP, IMPROVE, TIPP
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15
In IMPROVE the moment, what does R stand for?
Relax
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15
The T in TIPP stands for what?
Tip the temperature
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What does the T in STOP stand for?
Take a step back
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heart
Other team wins 20 points!
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rocket
Go to first place!
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rocket
Go to first place!
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lifesaver
Give 25 points!
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15
T or F: Radical Acceptance is about challenging the things you can't change
F- accepting the things you can't change
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15
What is distress tolerance?
Distress tolerance is all about learning to tolerate uncomfortable emotions for a longer period of time, to prevent you from making the situation worse.
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15
What does the M in IMPROVE stand for?
Meaning
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15
Which flower was discussed during the Distress Tolerance example video?
