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Tell the group your favourite healthy meal...
Not MacDonalds! ;)
Which fat is better?
 
Unsaturated - what's the difference?
 
Saturated
Which of the following can count as part of your 5-A-DAY?
 
Beans and pulses
 
New potatoes
 
Strawberry jam
 
Strawberry flavoured yogurt
Why are we recommended to consume 5-A-DAY?
 
Provide vitamins, minerals and fibre
 
Can be high in sugars
 
Are high in fat
Which of the following would count towards your 5-A-day?
 
Bananna
 
Peanuts
 
Plain Toast
 
Blueberry muffin
How many fruit and vegetables are recommended to eat in one day?
 
5
 
6
 
4
 
3
What are the symptoms of hydration?
 
Heachaches
 
Alertness
 
Pale urine
 
All of the above
True or false? Drinks like tea or milk count towards your fluid intake?
 
True
 
False
What % of water comes from our food?
 
20%
 
15%
 
10%
What dried healthy snack would formally be a grape?
Raisin! Can you think any other dried snacks?
What is the spiciest chilli in the world???
 
Carolina Reaper
 
Habanero
 
Scotch Bonnet
Choose the healthiest snack shown from the options...
 
Fruit salad
 
Cheese & Onion Pasty
 
Pot noodle
Choose the starchy food here...
 
Potato
 
Carrot
 
Lemon
 
Broccoli
How many grams of salt are recommended for an adult in a day?
 
6 grams (one teaspoon)
 
5 grams
 
4 grams
 
3 grams (half teaspoon)
How many portions of fish are recommended to eat in a week?
 
2
 
3
 
4


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