Team 1
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Team 2
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Teams
Name
Score
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monster
Reset all scores!
Oops!
×
magnet
Take 10 points!
Okay!
×
rocket
Go to first place!
Okay!
×
lifesaver
Give 10 points!
Oops!
15
×
Your brain says, โYou canโt do this.โ What should you say back?
โIโll just scroll on my phone instead.โ
โLetโs panic immediately!โ
โThanks for sharing, but Iโm trying anyway.โ
โYouโre right, goodbye dreams.โ
Oops!
Show
Check
Okay!
Check
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eraser
Reset score!
Oops!
×
shark
Other team loses 20 points!
Okay!
×
shark
Other team loses 15 points!
Okay!
×
baam
Lose 10 points!
Oops!
25
×
True or False: Everyone has the same level of self-worth, no matter what mistakes they make or how they feel about themselves.
True
Oops!
Check
Okay!
Check
25
×
True or False: Mental health is something that can be improved with practice, just like physical health.
True
Oops!
Check
Okay!
Check
5
×
True or False: Anger is always a bad emotion and should never be expressed.
False
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Check
Okay!
Check
15
×
True or False: It's impossible to feel stressed without external causes, like schoolwork or family problems.
False
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Check
Okay!
Check
15
×
You decide your dream is to become a world-famous pizza chef. Whatโs your BEST first step??
Eat pizza every day for research
Open a restaurant tomorrow
Wait to be discovered by a pizza scout
Learn how to cook and practice recipes
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Show
Check
Okay!
Check
15
×
True or False: Writing down your thoughts and feelings can be a helpful way to cope with tough emotions.
True
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Check
Okay!
Check
25
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True or False: Avoiding things that make you anxious is the best way to get over anxiety.
False
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Check
Okay!
Check
20
×
True or False: Exercise and physical activity are good ways to cope with anxiety or stress.
True
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Check
Okay!
Check
10
×
True or False: Itโs okay to feel frustrated or upset if things donโt go your way, but how you handle it can make a difference.
True
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Check
Okay!
Check
25
×
True or False: Mental health is just as important as physical health.
True
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Check
Okay!
Check
×
baam
Lose 15 points!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 5 points!
Oops!
20
×
True or False: Itโs possible to experience more than one feeling at the same time, such as feeling both happy and nervous.
True
Oops!
Check
Okay!
Check
25
×
If a goal feels overwhelming, what is the BEST strategy?
Ignore it and hope it goes away
Break it into smaller steps
Quit and choose something easier
Compare yourself to others
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Check
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Check
×
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