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What type of food is this?
 
Minimally processed food
 
Unprocessed food
 
Processed food
 
Ultra-processed food
What is a carbon footprint?
Your carbon footprint is the total amount of greenhouse gases that you produce - carbon dioxide that you produce from burning fossil fuels.
What is an ecological footprint?
The amount of land and water used by people for consumption.
What is an unprocessed food?
Natural, edible foods from plants and animals with no additional ingredients.
Give 3 examples of healthy habits
8 hours of sleep, hydration, exercise, balanced diet...
True or false - you should do 6 hours of exercise a day.
False - it is recommended you do 150 minutes per week
This is a well balanced meal - true or false?
True
Give 3 examples of foods that provide us with vitamins and minerals
peppers, salmon, oranges, spinach, whole grains, beans...
Which of these foods give provide us with fats and oils?
 
avocado, olive oil, nuts
 
chicken burger
 
bread, rice, pasta
 
cereals and milk
Why do we need carbohydrates?
 
They provide us with energy.
 
They repair our bones.
 
They give us vitamins.
 
They hydrate us.
Name 3 foods with protein in them.
chicken, meat, eggs, fish, greek yogurt, oats....
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