mental and physical health

Help

What should you do if your friend is so sad they are not eating?

Ask if your friend wants to talk it out, tell someone (teacher, your friends older sister, mother, your parents, etc).

What should you do if you feel really anxious and worried about your quiz tomorrow

take deep breaths, do yoga, talk it out with someone, study for the test, tell your teacher you are anxious about the test

What should you do if you are really angry about something at school during class

count to ten in your head, take deep breaths, ask to go to the bathroom and take deep breaths in there, tell you teacher calmly how you feel

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