Share Negative Thoughts
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Your friends didn't call you to come to the movies with them. You think, "they never remember to call me. This always happens."
Challenge that negative thought!
A girl in your class is quiet around people she doesn't know. You think, "She never talks to me. She must not like me. Maybe I said something that bothered her."
Challenge that negative thought!
Your parents argue a lot. You think, "if I just listened more, they wouldn't fight so much. It's all my fault."
Challenge that negative thought!
My family and I are going to the water park and there is traffic. You think, "we are barely going to have any time there. This is the worst!"
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You and your friend get caught talking during class. You think, "my friend always gets me in trouble."
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You left your new backpack at the park today. You think, "someone probably already stole it. My mom is going to kill me. I should tell her that someone took it from my locker."
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You were sick for three days and missed the beginning of a new math unit. You think, "I'm so confued. I'm never going to catch up. I'll just copy Derek's homework for this unit."
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You ripped your sister's book by accident and she told your mom. You think, "my mom is going to ground me for weeks. She hates when my sister is upset and won't even listen to me."
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You have a lot of homework and can't go see your cousin like you planned. You think, "I'm so stupid. If I had paid attention to how much homework I had, I would have known sooner. My cousin is going to be so disappointed."
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You know the answer in social studies, but your teacher doesn't call on you. You think, "my teacher is so unfair. I know the answer and she just ignores me and calls on teh other kids who don't know the answer."
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The store is out of the Halloween costume you want. You think, "I'm going to have to go as something stupid. Claire is probably going to have something way better."
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You told Jayleen that Kyle likes Diana. Kyle found out and is mad. You think, "it's not a big deal. Kyle is overreacting."
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All the kids in your class want to sit next to Jeannie. You think, "no one ever wants to sit next to me because I'm a loser."
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You got a C on your math test. You think, "I'm the worst at math. My teacher thinks I'm stupid."
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You missed a goal during your hockey game. You think, "we are going to lose the game because of me. My teammates are going to hate me and not pick me next time."
Challenge that negative thought!
