Your friends didn't call you to come to the movies with them. You think, "they never remember to call me. This always happens."
Challenge that negative thought!
A girl in your class is quiet around people she doesn't know. You think, "She never talks to me. She must not like me. Maybe I said something that bothered her."
Challenge that negative thought!
Your parents argue a lot. You think, "if I just listened more, they wouldn't fight so much. It's all my fault."
Challenge that negative thought!
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