You left your new backpack at the park today. You think, "someone probably already stole it. My mom is going to kill me. I should tell her that someone took it from my locker."
Challenge that negative thought!
Oops!
Check
Okay!
Check
15
Your parents argue a lot. You think, "if I just listened more, they wouldn't fight so much. It's all my fault."
Challenge that negative thought!
Oops!
Check
Okay!
Check
15
You ripped your sister's book by accident and she told your mom. You think, "my mom is going to ground me for weeks. She hates when my sister is upset and won't even listen to me."
Challenge that negative thought!
Oops!
Check
Okay!
Check
15
You and your friend get caught talking during class. You think, "my friend always gets me in trouble."
Challenge that negative thought!
Oops!
Check
Okay!
Check
15
A girl in your class is quiet around people she doesn't know. You think, "She never talks to me. She must not like me. Maybe I said something that bothered her."
Challenge that negative thought!
Oops!
Check
Okay!
Check
banana
Go to last place!
Oops!
rocket
Go to first place!
Okay!
shark
Other team loses 5 points!
Okay!
lifesaver
Give 20 points!
Oops!
15
You got a C on your math test. You think, "I'm the worst at math. My teacher thinks I'm stupid."
Challenge that negative thought!
Oops!
Check
Okay!
Check
15
All the kids in your class want to sit next to Jeannie. You think, "no one ever wants to sit next to me because I'm a loser."
Challenge that negative thought!
Oops!
Check
Okay!
Check
15
You know the answer in social studies, but your teacher doesn't call on you. You think, "my teacher is so unfair. I know the answer and she just ignores me and calls on teh other kids who don't know the answer."
Challenge that negative thought!
Oops!
Check
Okay!
Check
monster
Reset all scores!
Oops!
seesaw
Swap points!
Okay!
fairy
Take points!
5
10
15
20
25
banana
Go to last place!
Oops!
15
My family and I are going to the water park and there is traffic. You think, "we are barely going to have any time there. This is the worst!"
Challenge that negative thought!
Oops!
Check
Okay!
Check
15
You missed a goal during your hockey game. You think, "we are going to lose the game because of me. My teammates are going to hate me and not pick me next time."
Challenge that negative thought!
Oops!
Check
Okay!
Check
15
Your friends didn't call you to come to the movies with them. You think, "they never remember to call me. This always happens."
Challenge that negative thought!
Oops!
Check
Okay!
Check
15
The store is out of the Halloween costume you want. You think, "I'm going to have to go as something stupid. Claire is probably going to have something way better."
Challenge that negative thought!
Oops!
Check
Okay!
Check
15
You told Jayleen that Kyle likes Diana. Kyle found out and is mad. You think, "it's not a big deal. Kyle is overreacting."