______ is any substance that we eat or drink in order to get energy, grow and be healthy.
Food
Food is made up of smaller components called _____.
Nutrients
Food belongs to two groups: _________ (proteins, carbohydrates and fats): nutrients our body needs a lot.
Micronutrients
Macronutrients
Food belongs to two groups: _________ (vitamins and minerals): nutrients our body needs small amounts of.
Macronutrients
Micronutrients
2. _________ are found in bread, pasta, cereals and potatoes. They give us energy. Wholegrains are a source of _____, which is good for digestion.
Dairy / fibre
Carbohydrates / fats
Carbohydrates / fibre
Fats / protein
3. _____ can be healthy or unhealthy (saturated ___ ). We need a small amount of healthy ____ for energy (olive oil, salmon, nuts).
Fats
Proteins
Carbohydrates
Dairy
4. _______ come from meat, fish, eggs, nuts and pulses. They are needed to help repair cells and create new ones.
Dairy
Fats
Carbohydrates
Proteins
5. ________ is a product that is made from milk, such as yoghourt and cheese. The calcium and potassium found in ______ can help to build strong teeth and bones.
Fats
Proteins
Carbohydrates
Dairy
3.1. We should limit the amount of ________ fats (red meat, fast food, and certain dairy products) as they can increase our risk of heart disease.
unhealthy
healthy
A healthy ______ ____ gives our body the right amount of nutrients it needs to function correctly.
unhealthy diet
protein diet
dairy diet
balanced diet
Diets containing lots of fruits and vegetables, such as the _______ ____, help to maintain a healthy weight and to prevent heart disease. This diet includes fish, white meat, fruit, vegetables, pulses, cereals and healthy fats.
Mediterranean diet
Andalusian diet
Badajoz diet
French diet
________ do not eat food from animals, such as meat, fish and chicken. They do eat dairy products and eggs.
Vegetarians
Read food labels to see how much energy, protein, carbohydrates and fat are in each product.
Nutritions facts
Diet facts
Nutrients facts
Numbers facts
