Food groups: 1. _______ and _______ are foods from plants or trees. They're a good source of fibre, vitamins and minerals.

Cheese is a _____ product.

Chicken is a ____.

Olive oil is a _____.

______ is any substance that we eat or drink in order to get energy, grow and be healthy.

Food is made up of smaller components called _____.

Butter is a ______ product and a ____.

Food belongs to two groups: _________ (proteins, carbohydrates and fats): nutrients our body needs a lot.

3.1. We should limit the amount of ________ fats (red meat, fast food, and certain dairy products) as they can increase our risk of heart disease.

3. _____ can be healthy or unhealthy (saturated ___ ). We need a small amount of healthy ____ for energy (olive oil, salmon, nuts).

The average person needs about _____ calories every day, but it will depend on their age, size and activity level.

Diets containing lots of fruits and vegetables, such as the _______ ____, help to maintain a healthy weight and to prevent heart disease. This diet includes fish, white meat, fruit, vegetables, pulses, cereals and healthy fats.

________ do not eat food from animals, such as meat, fish and chicken. They do eat dairy products and eggs.