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Physical Activity and Intensity
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How does exercise help us feel?
 
Happy and strong
 
Sleepy all day
 
Like a robot
Which exercise is best for flexibility?
 
Yoga
 
Weightlifting
 
Running fast
What is an example of moderate exercise?
 
Biking
 
Sleeping
 
Floating in the air
Which of these is a high-intensity sport?
 
Sprinting
 
Walking
 
Sitting in a chair
What should we do after exercising?
 
Cool down
 
Eat 10 donuts
 
Go to sleep immediately
Why is exercise good for our brains?
 
It helps us focus
 
It makes us see in the dark
 
It turns our hair blue
Which sport involves jumping high into the air?
 
Basketball
 
Chess
 
Snorkeling
What happens to our breathing when we run fast?
 
It gets faster
 
It stops
 
We sing instead
Which sport is played with a net and a ball?
 
Volleyball
 
Chess
 
Swimming
What sport uses a racket and a shuttlecock?
 
Badminton
 
Soccer
 
Basketball
How many minutes of exercise should we do every day?
 
At least 30
 
2
 
500
What happens to our muscles when we exercise?
 
They get stronger
 
They disappear
 
They turn into jelly
Which of these is a physical activity?
 
Dancing
 
Sleeping
 
Watching TV
What sport is played on ice?
 
Ice hockey
 
Tennis
 
Cricket
What is stretching good for?
 
Keeping flexible
 
Making our arms longer
 
Learning to fly
Which is a moderate-intensity activity?
 
fast walking
 
Lying down
 
Floating in space
What do we need for swimming?
 
Water
 
A blanket
 
A soccer ball
Which activity is best for a strong heart?
 
Running
 
Sitting
 
Eating cookies
What happens when we don’t move our bodies enough?
 
We feel tired
 
We turn invisible
 
We grow wings
What should we drink after exercise?
 
Water
 
Soda
 
Hot chocolate
Which of these is a team sport?
 
Basketball
 
Yoga
 
Sleeping
Why do we warm up before exercise?
 
To prevent injury
 
To look cool
 
To take a nap
Which activity helps make our muscles strong?
 
Lifting weights
 
Eating cake
 
Blinking
What do we use to ride a bike?
 
Legs
 
Arms
 
Ears
Which sport is played with a ball?
 
Soccer
 
Swimming
 
Climbing trees
What is a low-intensity activity?
 
Stretching
 
Jumping
 
Flying
Which of these is a high-intensity activity?
 
Sprinting
 
Walking
 
Sleeping
What happens to our hearts when we exercise?
 
It beats faster
 
It stops
 
It turns into a balloon
Which of these is a physical activity?
 
Running
 
Sleeping
 
Watching TV
What does cooling down help your body do?
 
Slow down breathing and heart rate
 
Make you more tired
 
Speed up your movements
 
Nothing happens
What happens if you don't exercise at all?
 
Your body may feel weaker
 
Your muscles grow stronger
 
You become more flexible
 
You breathe better
Which of these is NOT a physical activity?
 
Watching TV
 
Running
 
Dancing
 
Swimming
What should you do before starting any exercise?
 
Warm up - stretch
 
Run as fast as possible
 
Go straight to lifting weights
 
Eat a huge meal
What intensity is swimming?
 
Medium or High (depends how fast)
 
Low intensity
 
No intensity
 
Same as sleeping
What happens to your body after High intensity workout?
 
You breathe faster
 
You feel sleepy immediately
 
Your heart slows down
 
Nothing
Which activity is HIGH intensity?
 
Jumping Jacks
 
Yoga
 
Walking Slowly
 
Playing UNO
Which of these is a MEDIUM intensity activity?
 
Riding Exercise Bike
 
Lifting Heavy weights
 
Sleeping
 
Reading
Which activity makes your heart beat the fastest?
 
Running
 
Sitting
 
Walking
 
Stretching
Which one is LOW intensity?
 
Stretching
 
Jumping Jacks
 
Sprinting
 
Weightlifting
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