Which nutrient group provides energy for the body and includes sugars, starches, and fiber?
carbohydrates
What type of nutrient helps our brain function well and gives us a backup source of energy?
fat
name a complex carbohydrate
fiber and starch
What does insulin do in the body?
Opens cells to allow glucose to enter from the blood (lowering blood sugar levels)
What are the individual pieces of proteins used by the body to build various structures? (Like the pearls on a necklace)
amino acids
How many amino acids are there in a complete protein?
9
Which type of fat is usually solid at room temperature and often comes from animal products and hydrogenated oils?
saturated
What is a potential consequence of consistently high blood glucose levels?
type 2 diabetes
What is keratin?
a type of protein
The term "sugar spike and crash cycle" refers to:
eating simple carbs, resulting in spike of blood sugar and release of insulin that causes a drop
