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Nutrition week 2
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The term "sugar spike and crash cycle" refers to:
eating simple carbs, resulting in spike of blood sugar and release of insulin that causes a drop
What is keratin?
a type of protein
What is a potential consequence of consistently high blood glucose levels?
type 2 diabetes
Which type of fat is usually solid at room temperature and often comes from animal products and hydrogenated oils?
saturated
How many amino acids are there in a complete protein?
9
What are the individual pieces of proteins used by the body to build various structures? (Like the pearls on a necklace)
amino acids
What does insulin do in the body?
Opens cells to allow glucose to enter from the blood (lowering blood sugar levels)
name a complex carbohydrate
fiber and starch
What type of nutrient helps our brain function well and gives us a backup source of energy?
fat
Which nutrient group provides energy for the body and includes sugars, starches, and fiber?
carbohydrates
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