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PE Time!
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12 Reach for the Stars
Reach up high!
30 Seconds Jump Rope
How high can you jump?
12 Side Lunges
Keep it up!
12 Lunges
Let's go!
12 Jumping Jacks
Woohoo!
10 Pushups
Awesome job!
Arm Rolls (5 forward/5 backwards)
Great job!
Neck Rolls (3 each direction)
Stretch it out.
16 Opposite Elbow to Opposite Knee
I believe in you!
30 second squat hold
Hold it!
15 Squats
You can do it.
12 Squat Jumps
Let's see it!
Squat Walks (squat walk two steps to the right & 2 to the left for a total of 20 steps)
You got this!