Boundaries should be based on your ______, or the things that are important to you.
Values
__________ are the limits and rules we set for ourselves within relationships.
Boundaries
What are the two types of boundaries we discussed?
Physical and non-physical
True or false: a person with healthy boundaries can't say "no" to others.
False
Give an example of a phrase you can use to politely set boundaries.
"I'm uncomfortable", "please don't do that", "I can't do that", "I don't want to do that", "this doesn't work for me", "no thanks", etc
When setting boundaries, it can be helpful to use _________ body language.
Confident
Which of these examples shows confident body language: facing the other person or turning in the opposite direction?
Facing the other person
It is very important to be __________ when setting boundaries.
Respectful
True or false: when setting boundaries, it is okay to make your voice heard by yelling at the other person. You should always yell.
False
True or false: when you set boundaries, you should put the other person down to make sure they never do it again. Say things like "you're a terrible person for doing that".
False
True or false: the silent treatment is usually not helpful or mature when setting boundaries.
True
In order to successfully set boundaries, you should ____ what you want to say.
Plan
__________ is a helpful way to set boundaries; listen and consider the other person's needs.
Compromise
True or false: everyone has the same boundaries.
False
A family friend comes over to say hi and asks for a hug. You don't want to hug them, but they are insisting. How can you politely respond and assert your boundary?
EX: No thanks, I don't want a hug. Could I shake your hand instead?
You are at work, and your coworker is standing very close to you. When you move away, they move back towards you. What can you say to assert your boundary politely?
EX: I'm uncomfortable with how close you are right now. Could I have some space, please?
