You see a post from a friend’s party you weren’t invited to, and you feel left out. What can you do to relax? And what can you say in the moment? Show it.
Your friends are daring you to do something you feel uncomfortable with, and you feel anxious. What can you do to relax? And what can you say in the moment? Show it.
You watch a violent scene in a movie or show, and you feel disturbed. What can you do to relax? And what can you say in the moment? Show it.
Your parents ask you to turn off your favorite show to do homework, and you feel frustrated. What can you do to relax? And what can you say in the moment? Show it.
You didn’t do well on a test you studied hard for, and you feel disappointed. What can you do to relax? And what can you say in the moment? Show it.
Someone made a mean comment about you online, and you feel hurt. What can you do to relax? And what can you say in the moment? Show it.
You forgot about an important assignment, and you feel overwhelmed. What can you do to relax? And what can you say in the moment? Show it.
Your sibling is teasing you about something you care about, and you feel angry. What can you do to relax? And what can you say in the moment? Show it.
Your parents say you can’t play video games until the weekend, and you feel disappointed. What can you do to relax? And what can you say in the moment? Show it.
You post a picture and don’t get as many likes as you hoped, making you feel self-conscious. What can you do to relax? And what can you say in the moment? Show it.
Your friends pressure you to play a game you’re not comfortable with, and you feel nervous. What can you do to relax? And what can you say in the moment? Show it.
You see a news story with upsetting violence, and you feel scared. What can you do to relax? And what can you say in the moment? Show it.
Your parents say you need to change your screen time habits, and you feel annoyed. What can you do to relax? And what can you say in the moment? Show it.
You feel like you don’t fit in with a group at school, and you feel lonely. What can you do to relax? And what can you say in the moment? Show it.
A classmate makes fun of you in front of others, and you feel embarrassed. What can you do to relax? And what can you say in the moment? Show it.
You’re struggling with homework and don’t know who to ask for help, making you feel stuck. What can you do to relax? And what can you say in the moment? Show it.
