You see a post from a friend’s party you weren’t invited to, and you feel left out. What can you do to relax? And what can you say in the moment? Show it.
Your friends are daring you to do something you feel uncomfortable with, and you feel anxious. What can you do to relax? And what can you say in the moment? Show it.
You watch a violent scene in a movie or show, and you feel disturbed. What can you do to relax? And what can you say in the moment? Show it.