Team 1
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Team 2
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Teams
Name
Score
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15
×
How many calories in 1g of protein?
4
6
9
7
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15
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What does the T stand for in SMART goal?
Tension
Type
Time-bound
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×
seesaw
Swap points!
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×
seesaw
Swap points!
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×
shark
Other team loses 25 points!
Okay!
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baam
Lose 10 points!
Oops!
15
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How many calories in 1g of carbohydrates?
7
4
6
5
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15
×
Which is NOT a skill related component of fitness?
Cardio-respiratory endurance
Balance
Reaction time
coordination
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15
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True or false: A cooldown is used to get the body ready for physical activity - should last for 10-15 minutes.
False
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15
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What is the F in the FITT principle?
Frequency
Funny
Fitness
Fine Motor
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15
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What does the R stand for in SMART goal?
Realistic
Relevant
Refundable
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15
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What is the specificity training principle?
Mimic the actions done in a sport as closely as possible
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15
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How many calories in 1g of fat?
4
9
7
6
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thief
Give points!
5
10
15
20
25
×
magnet
Take 20 points!
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×
gift
Win 15 points!
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lifesaver
Give 20 points!
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15
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What does the M stand for in SMART goal?
Measurable
Master
Mindful
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15
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Select the SMART goal for losing weight:
I will lose 10 pounds size by exercising 4 days/week for 30
I will run every day
I will lose 10 pounds by not eating on 4 days of the week.
I will lose 10 pounds
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15
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Ability to carry out tasks with vigour, without undue fatigue, and to have enough energy left to enjoy leisure time, is the definition of:
Fitness
Cardiovascular
Health
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15
×
What does the S stand for in SMART goal?
Spiritual
Specific
Social
Special
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×
baam
Lose 25 points!
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×
magnet
Take 20 points!
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×
rocket
Go to first place!
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×
lifesaver
Give 10 points!
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×
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