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In cellular respiration, oxygen turns into _________.
Carbon Dioxide
What do energy foods do?
Provide energy.
Which is more healthy, fish or meat?
Fish
Give me two examples of a whole-grain food.
… and …
Why should you always look at the ingredients on the food labels?
To make sure there are no allergens.
The three ways to prevent diseases are ventilation __________, and hygiene.
Relaxation
What do regulating foods do?
They regulate processes.
What does Excretion do?
Get rid of waste substances.
What does circulation do?
Carries the blood with oxygen and nutrients to our cells.
What does respiration do?
Get oxygen from the air.
What should a healthy plate look like?
Half vegetables, Quarter wholegrain, Quarter proteins.
What 4 systems are involved in nutrition?
Digestive, Respiration, Circulation, Urinary
What are three things we should do for food safety?
Wash your hands, clean appliances, wash fruit and vegetables.
Give me an example of a healthy plate.
...
What does digestion do?
Turns food into nutrients.
What do body building foods do?
They help grow and repair tissue.
Energy foods are made up of ______ and ______.
Fats and carbohydrates.
Regulating foods are made up of ______ and ________.
Vitamins and minerals.
Body building foods are made up of _________.
Proteins.
What are the 4 processes of nutrition?
Digestion, Respiration, Circulation, Excretion
A healthy lifestyle is made up of two parts: ________ and ________.
Physical exercise and a healthy diet.
Alcohol can affect many organs including the ______ and the ______.
Liver and Heart