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The Power of Eating better

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    Let’s do the quiz to test your knowledge about eating better!
  •   Study   Slideshow
  • What should you check first when choosing food?
    food labels
  •  15
  • What type of meal should be smaller in size?
    Dinner
  •  15
  • What should you add more of to your diet?(A) Processed snacks B) Red meat C) Fresh fruits and vegetables D) Sugary drinks)
    C) Fresh fruits and vegetables
  •  15
  • When should you eat a big meal? (A. Breakfast B. Lunch C. Dinner D. Midnight snack)
    A. Breakfast
  •  15
  • What should you avoid in large amounts?
    Salt and sugar
  •  15
  • (SYNONYM OF FITNESS) Regular exercise can increase your fitness. A. being healthy and physically strong B. being intelligent
    A. being healthy and physically strong
  •  15
  • (ANTONYM OF CUT DOWN ON)To stay healthy, you should cut down on sugar and fast food. A. increase B. reduce
    A. increase
  •  15
  • What should you pay attention to on food labels?
    Ingredients and nutrients
  •  15