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The Power of Eating better
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What should you pay attention to on food labels?
Ingredients and nutrients
(ANTONYM OF CUT DOWN ON)To stay healthy, you should cut down on sugar and fast food. A. increase B. reduce
A. increase
(SYNONYM OF FITNESS) Regular exercise can increase your fitness. A. being healthy and physically strong B. being intelligent
A. being healthy and physically strong
What should you avoid in large amounts?
Salt and sugar
When should you eat a big meal? (A. Breakfast B. Lunch C. Dinner D. Midnight snack)
A. Breakfast
What should you add more of to your diet?(A) Processed snacks B) Red meat C) Fresh fruits and vegetables D) Sugary drinks)
C) Fresh fruits and vegetables
What type of meal should be smaller in size?
Dinner
What should you check first when choosing food?
food labels
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