Shane's Exercise Workout Game | Baamboozle - Baamboozle

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Can you jump to the requested colored circle with your feet together?

directional color jumping

can you do 10 of these?

windmill exercises

can you do this 5 times using your hands?

dribbling a ball

Can you do this and switch your lead leg 10 times?

half kneel switches

Can you do this for 10 cycles of play?

Playing a game of catch

Can you do 8 of these?

bird dog exercises

Can you hold this position for 5 seconds on each side?

one leg bridges

can you do 10 of these?

sit to stand exercises

Can you do 12 of theses?

cross crawls

Can you do 6 of these?

jumping jacks

Can you go thru this 3 times following the foot pattern?

Hopscotch

Can you do 8 of theses?

sit ups

Can you do 12 of these?

crab kicks

Can you alternate one foot step offs on each side 20 times?

BOSU side step offs