True or False? It is very hard for vegans and vegetarians to get enough protein.
FALSE! legumes (beans, lentils, peas and peanuts), soy products, whole grains, nuts, seeds and low-fat or fat-free dairy and eggs are great sources of protein.
20
True or False? Dairy is really important to build strong muscles.
FALSE! kale, broccoli, bok choy, calcium-set tofu and fortified soymilk are great for bone health.
15
True or False? Every type of vegan or vegetarian food is healthy.
FALSE! French fries are vegan!
15
True or False? Vegans do not eat any animal products.
TRUE!
15
True or False? Veganism is great for the environment.
TRUE! Factory farming is significantly responsible for deforestation, greenhouse gas emissions, pollution and water shortages.
15
True or False? Brazil is the sixth most meat-eating country in the world.
TRUE!
15
True or False? Vegetarian lifestyles reduces the risk of chronic illnesses, such as heart disease, many types of cancer, diabetes, high blood pressure, and obesity.
TRUE!
15
True or False? 38% of India is vegetarian.
TRUE!
15
True or False? 59% of vegetarians int the world are male.
FALSE! They are female.
15
True or False? 25% of adults around the world identify as vegetarian.
