True or False? Every type of vegan or vegetarian food is healthy.
FALSE! French fries are vegan!
True or False? Dairy is really important to build strong muscles.
FALSE! kale, broccoli, bok choy, calcium-set tofu and fortified soymilk are great for bone health.
True or False? It is very hard for vegans and vegetarians to get enough protein.
FALSE! legumes (beans, lentils, peas and peanuts), soy products, whole grains, nuts, seeds and low-fat or fat-free dairy and eggs are great sources of protein.
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