Standing Fitness and movement | Baamboozle - Baamboozle

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Can you do 5 of these to each side?

Standing diagonal chops

Can you do 6 of these?

Standing side bend holds

Can you do 5 of these?

"squat jumps"

can you hold this pose for 10 seconds

down dog

can you do 12 of these?

overhead reaches

can you do 20 of these?

cross crawls

can you do 10 of these?

standing crunches

can you do this yoga pose for 5 seconds?

triangle pose

can you do this for 15 seconds?

plank pose

can you do this yoga pose for 10 seconds?

tree pose

Can you do 10 of these?

jumping jacks