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Coping and Cookies
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What are 2 healthy and 2 unhealthy coping strategies?
CANDY CORN!
Teach and demonstrate your favorite breathing technique
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What is a current stressor in your life?
REESE CUPS!
What's a positive self-talk statement you use? (If you don't currently have one, what's a good one to start?)
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Let's practice "Whoosh" breath together!
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Skittle mindful eating
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Practice gratitude. List 5 things/people you are grateful for and why
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*Handout* rate the stressors
ICING!!!
*Handout* Which coping strategies do you use/know a lot about?
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*Handout* what music helps you and why?
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Demonstrate an energizer!
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Demonstrate a yoga pose/move
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Describe your perfect day
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If you could have one super power, what would it be and why?
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You have the chance to hop into a time machine and go anywhere for 10 minutes. Where/when do you go?
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When you are caught in an uncomfortable situation, how do you react?
COOKIES!!!