Coping Skills | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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List 1 thing you taste, like to taste, or the last thing you tasted

Really imagine you are tasting it

List 2 things you smell

Lotion, shampoo, food, etc.

List 3 things you hear

Listen carefully

List 4 things you can feel

Details!

List 5 things you can see

Describe them in detail!

Talk about your feelings

How are you feeling?

Use fidget/stress ball

Good work!

Hug Someone

Hug dad!!! or mom or myself

Practice Positive Self Talk

I can do hard things

Practice Positive Self Talk

This uncomfortable feeling will pass

Practice Positive Self Talk

This is going to be okay

Practice Triangle Breaths

Good job!