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Get Ready for PE!
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30 Seconds Butt Kicks
Kick your behind!
30 Seconds High Knees
Keep them high!
20 Jumping Jacks
I believe in you!
8 Squat Walks (Squat walk to the right, 2 steps - Squat walk back to the left, 2 steps - 8x)
Stay down the entire time!
6 Neck Rolls (3 to the right and 3 to the left)
Take the roll nice and slow!
20 Arm Circles (10 big arm circles forward and 10 big arm circles backwards)
Stretch out those arms
16 Opposite Elbow to Opposite Knee
Did you touch your elbow to your know?
12 Reach for the Stars (Work out your calves as you raise your arms up and go on your toes)
How many stars did you catch?
12 Pushups of Wall Pushups
Work out those arms!
30 Second Plank
Use that core!
30 Second Wall Sit or Squat Hold
How low can you go?
30 Seconds Jump Rope
Show us some tricks!
30 Seconds Sprint in Place
Watch out for the cheetah!
30 Seconds Hop Left to Right
Hoppity Hop!
Touch your toes! (10 seconds right foot, 10 seconds middle, and 10 seconds left foot)
Go as low as you can!
Balance on each leg (10 seconds per leg)
Use your core to help you balance!
10 Squat Jumps
Did you jump high enough?
12 Side Lunges (6 each side)
Keep going!
12 Forward Lunges (6 each side)
Awesome job!
12 Reverse Lunges (6 each side(
You got this!
12 Squats
You can do it!
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