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wellbeing
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what are the 4 areas of wellbeing?
Physical, Mental , Emotional ,Social
wellbeing meaning
the state of being comfortable, healthy, or happy.
Why is it important to have people around you?
It helps you feel like you belong You can help each other
To feel good you need a healthy...
diet
We can meditate to
reduce stress
How does physical activity help us?
improves our emotions or feelings, improve our health, helps us sleep better,
How does being active effect our sleep?
It helps us sleep better
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