Share Mental/Emotional Health and Self Esteem
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What components makes you who you are?
Personality and Self Concept
Define personality
The unique combination of feelings, thoughts, and behaviors that make you different from everyone else
Define self-concept
The view you have of yourself
self-esteem
The way you feel about yourself, and how you value yourself
Explain the difference between Self-Concept and Self Esteem
Self-Concept- What you know about your self (I have curly hair) Self Esteem- How you feel about your self- ( I hate my curly hair)
Lists 3 factors that Influence your Personality and Self-Concept
Heredity, Environment and Behavior
How can we improve our mental/emotional health?
Recognize strengths and work on weakness, Set realistic goals, Act responsibly, Have a good attitude and be positive
How does Empathy help in improving Mental/Emotional Health?
By identifying, understanding and sharing another person’s feelings
__________is the ability to deal in a reasonable way with the stress and changes of daily life.
Mental/Emotional Health
Being ______means being able to bounce back from a disappointment, difficulty, or crisis.
Resilient
________ is a special mix of traits, feelings, attitudes, and habits.
Personality
_________is the ability to identify and share another person’s feelings
Empathy
List two ways to build resilience and self-esteem
Make positive choices Take part in activities that help you make a difference in others lives
Laura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?
Mental/Emotional
Glen works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?
Physical
Helping a friend with a problem represents what side of the health triangle?
Social
