Mental/Emotional Health and Self Esteem | Baamboozle - Baamboozle

Helping a friend with a problem represents what side of the health triangle?

Social

Glen works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?

Physical

Laura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?

Mental/Emotional

List two ways to build resilience and self-esteem

Make positive choices  Take part in activities that help you make a difference in others lives 

_________is the ability to identify and share another person’s feelings

Empathy

________ is a special mix of traits, feelings, attitudes, and habits.

Personality

Being ______means being able to bounce back from a disappointment, difficulty, or crisis.

Resilient

__________is the ability to deal in a reasonable way with the stress and changes of daily life.

Mental/Emotional Health

How does Empathy help in improving Mental/Emotional Health?

By identifying, understanding and sharing another person’s feelings

How can we improve our mental/emotional health?

Recognize strengths and work on weakness, Set realistic goals, Act responsibly, Have a good attitude and be positive

Lists 3 factors that Influence your Personality and Self-Concept

Heredity, Environment and Behavior

Explain the difference between Self-Concept and Self Esteem

Self-Concept- What you know about your self (I have curly hair) Self Esteem- How you feel about your self- ( I hate my curly hair)

self-esteem

The way you feel about yourself, and how you value yourself

Define self-concept

The view you have of yourself

Define personality

The unique combination of feelings, thoughts, and behaviors that make you different from everyone else

What components makes you who you are?

Personality and Self Concept