Nutrition - True or False | Baamboozle - Baamboozle

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List 3 smart options for Fats

Avocados, nuts, olive oil, salmon

List 3 smart options for Protien

Meats, legumes, eggs, etc.

List 3 smart options for Carbs

Rice, pasta, potatoes, fruits, vegetables, bread, beans, etc.

Calories are more important than nutritional value

False; for smart/healthy food choices, nutritional value supersedes calories!

Olive Oil is bad for you

False!

Nutrient, fat, is important for long-term energy storage and insulation

True!

Low iron levels may lead to feelings of fatigue

True!

Protein is essential for tissue recovery and repair

True!

Carbohydrates are unhealthy

False; they are a main source of energy that is needed!

Eating 100 calories of donuts is healthier than eating 300 calories of rice.

False