What are some examples of healthy foods that you enjoy eating?
How many hours of sleep should you aim to get each night for optimal health?
9-12 hours sleep for learners 8-14 years old
Name three physical activities or exercises that you find enjoyable.
Can you share a time when making a healthy choice was challenging? How did you handle the situation?
How would you encourage a friend to make healthier food choices?
What are some creative ways you can think of to include more fruits and vegetables in your meals and snacks?
How do you balance screen time and physical activity to stay healthy and active?
What are some strategies you use to manage stress or relax when you're feeling overwhelmed?
What are some polite ways to decline unhealthy food options when offered by friends or family?
How do you express gratitude for healthy meals prepared by others, such as parents or caregivers?
Can you name a benefit of practicing good table manners while eating?
What are some good table manners?
Using a napkin, Utensils, Chewing with your mouth closed, Taking small bites,
What are some ways to engage in conversation and socialize during meal times without overeating?
How do you politely ask for dietary substitutions when eating out?
I have an allergy to milk. Does this have milk?
Can you share a time when you used good manners while dining with others?
How can you show kindness when you eat with friends who have special diet.
