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Fruit and vegetables

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What is the recommended daily in take of fruit and veg?

World Health Organisation recommends a minimum of 400g (about 5 servings) of fruit and vegetables per day.

3 reason to eat lots of fruit and veg?

improve geneal health, To prevent heart disease, cancer and diabetes. keep a healthy weight. For better digestive health. To boost your immune system.

Fruit and Veg contain no fat, with what exceptions?

Avocado and olives

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