To injure your ankle by turning or bending it suddenly.
TWIST AN ANKLE
Something that has positive effects on your health.
IT'S GOOD (BAD) FOR YOU
Being overly interested or focused on something to an unhealthy extent.
OBSESSED WITH
Gentle exercises to make your muscles and joints more flexible.
STRETCHING
A type of exercise that involves lifting weights to build strength.
WEIGHT LIFTING
To reduce body mass, usually by eating less or exercising more, for better health.
LOSE WEIGHT (OPPOSITE: GAIN)
