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Coping strategies - feeling worried.
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Star Breathing
Think of something you don't like
Spit out water
5-4-3-2-1 grounding
Meditate
Hide under your bed and don't come out
Don't tell anyone that you are feeling worried
Think about what makes you even more worried
Have some quiet time
Wrap yourself in a tight blanket
Speak to an adult
Give yourself or your Mum a BIG hug
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