Food becomes unhealthy due to their preparation method. If there is a high amount of sugar, fat, and salt in food, it is not good for your health.
25
What are the bad effects of eating unhealthy foods?
Low energy levels and quick energy drops. Fat gain. Increased risk of certain diseases such as heart disease, diabetes, cancer, liver damage etc. Shorter life
25
What are Healthy Foods?
Rich in nutrients like vitamins and minerals, and full of fiber. Low in added sugar and added salt. Good for your energy levels and long term health.
25
What are Unhealthy Foods?
Less nutritional value. High in added sugars, salt, and bad fat. Added artificial flavors and chemical compounds. Bad for your energy and long term health
25
Give 3 names of unhealthy foods.
pizza; burger; coke; energy drink; french fries; candy...
15
Give 2 names of healthy foods.
vegetables; fruits; salad...
15
Give 2 important points about the keto diet.
People choose the keto diet because they want to lose weight. If you choose the keto diet, you stop eating rice, noodles and potatoes...
20
Give 2 important points about the paleo diet.
People on a paleo diet only eat natural foods. A Paleo diet will keep you healthy, live longer, and prevent many modern disease.
25
Give 2 important points about the vegan diet.
Vegans don't eat meat and don't use animals product. Many vegans believe that it is wrong to cause pain and suffering to animals.
20
Why do some people choose a vegan diet?
Because they are against the killing and the mistreatment of animals. Because they want to save the environment.
25
Why do some people choose keto diet?
Because they want to restrict their calories. Because it helps to fight serious illnesses like Alzheimer’s, epilepsy, and cancer.
25
Give 3 names of food that people on paleo diet can't eat.
noodle; ice-cream; rice; pizza...
15
Why does your body need to burn carbs or fat?
To give you energy
10
A Pescatarian is someone who eat fish but ___________.
